Effects of Six Weeks of Online Functional Resistance Training on Match-Related Physical Fitness Levels in Super League Soccer Referees. A pilot Study

Abstract

Background and Study Aim: The aim of this study was to investigate the effects of functional resistance training organized at home with few equipment (mat and resistance band) and body weight on VO2max, which is one of the indicators of high intensity shuttle run and aerobic metabolic competence, and the effects of the exercises on strength, muscular imbalance, lean body mass and fat percentage ratios of super league referees without field training.

Material and Methods: A total of 38 elite male soccer referees, including 8 FIFA-certified officials, took part in the study. Over the course of 42 days, they engaged in 24 AMRAP-style online functional resistance training sessions, incorporating metabolic conditioning. Additionally, they completed 12 injury prevention exercises, all confined within a maximum area of 9 square meters.

Results: Comparison of the participants' pre- and post-training assessments revealed statistically significant improvements in body weight, fat percentage, jump performance, multi-distance anaerobic shuttle-run, and maximal oxygen uptake (maxVO2) following the training intervention (p<.05)

Conclusion: The study concluded that a training programme incorporating metabolic conditioning to enhance functional strength resulted in significant improvements in the anaerobic and aerobic performance of elite athletes. Consequently, it is evident that a training programme focused on strength and conditioning, when scheduled during off-season periods of 1 to 3 months prior to the commencement of the subsequent competitive season, can serve as a straightforward and efficient approach for athletes to initiate the upcoming season in the most optimal physical condition.